Strength training on Kauai - Coming in November!

Are you the kind of person who doesn’t have time to squeeze in a workout?

Do you wish your cardio was better, but you feel unsafe biking or riding on Kauai’s roads?

Are you getting a little older, or are you living with an injury or limitation, and you don’t always feel comfortable choosing between workouts that are too dangerous - or way too easy?

The truth is, most workout programs and protocols are ideal for only one kind of person, and that person already knows the importance of exercise. Everyone stands to benefit from getting a little (or a lot) stronger, improving their cardio, and getting their hormone levels balanced to sleep better. The impact a well-designed fitness routine can make on your life can’t be overstated.

If you’re not a fitness enthusiast, and you don’t really care to spend hours researching the right program for you…

If you’re a busy working professional and you don’t have 1-2 hours a day to spend training on weights or running down the road…

If you’re concerned about the safety of a routine built on the side of the bypass road…

If you want a guided program, built by a professional, that will help you see real, lasting results in a minimum of only 1 hour per week, this is your gym. Welcome to Strength Studio Kauai!

We’re opening up soon on the south shore of Kauai with a mission to empower our community and bring no-nonsense fitness at pricing plans to fit any budget. Work with Coach Lauren and the team to set goals, and then follow the routine that matches you perfectly.

Strength training on Kauai needs to make itself accessible for the people who need it the most - people like you! We’re here to make that vision a reality, so don’t hesitate to stop by when you see us working out.

Our current projected opening date is November 11th. Memberships will go on sale the moment our date becomes firm.