808-346-4668
5460 Koloa Road, 2nd Floor, Koloa 96756
Guided strength for everyday life.
Strength Studio Kauai is on a mission to provided guided strength training and recovery protocols for better daily living. We’d like to welcome you to our studio, a place where you can strengthen safely in a supportive community.
Client Testimonials
A trusted South Shore studio for guided strength, recovery, and everyday confidence.
Our functional fitness studio is for the client who understands the value of guided coaching, science-backed programming, and an integrated recovery suite.
Enjoy low-intimidation workout sessions in a semi-private setting to ensure you’re recieving the personalized attention you need to grow stronger and fitter without risk or injury.
Meet a community of likeminded, active adults who know that fitness is so much more than lean physique, loud music, and crowded gyms.
At Strength Studio Kauai, you’ll find a community that understands that fitness is for a healthier, more confident, more independent life.
Meet Our Technology
ARX
Strength Training
ARX Technology is the gold standard for strength training and replaces 2,000 square feet of traditional weight room with just two units. Adaptive Resistance allows clients to lift appropriate to their skill and strength level in a safe, controlled manner.
Vasper Systems
Hormone Recovery
Vasper Systems was invented on the Big Island in conjunction with NASA. These machines are now found in many professional athletic facilities including the NFL because of their unique ability to stimulate muscle growth and hormone production without negatively impacting the body with stress, fatigue, or muscle damage.
Infrared Recovery Sauna
Infra red Sunlighten saunas offer a modern, science-backed way to recharge your body and mind. With advanced SoloCarbon® infrared technology, these saunas go beyond simple heat to deliver deep, restorative benefits.
CAROL Bike
Zone 2 & 5 Cardio
CAROL is an AI-adapted spin bike that adapts perfectly to each user’s fitness level, providing the perfect workout every time you ride. Using heart rate monitoring and pressure sensors, she learns how you ride and responds to your heart rate to give you a uniquely adapted cardio session.
3D Nutrition Consult
A 3D Nutrition Consult begins with a 3D body composition scan on Styku Phoenix AI technology. Infra red body composition scanning captures critical data on healthmarkers like skeletal muscle mass, bone density, adipose tissue, and more, all used to build you a custom meal plan designed to achieve your goals.
A Membership Plan That Works for You
Nutrition Consultation
Styku 3D body scanning technology meets professional nutrition coaching to create a program custom-built for you.
$75/session
Basic
Get the training you need at a friendly price. Our Basic plan comes with 12 workouts per cycle including 4 ARX sessions with science-backed programming.
$189/mo
couples $340/mo (10% discount)
Visitor Pass
Enjoy 8 days of unlimited access to our training facility. Great for visitors to the island or kama’aina looking to find the perfect program.
$125/week
Infrared Recovery Sauna
Experience a luxury, 30 minute recovery session in our Sunlighten infrared sauna to boost athletic performance, circulation, and more.
$45/session
*members $30
Premium
Our most comprehensive plan includes all the perks of an Essential membership plus Body Scanning, nutrition consultations, and 4 infrared sauna sessions per cycle.
$389/mo
couples $700/mo (10% discount)
Single Session
Book any of our workout stations and receive hands-on assistance during your workout. Pay as you go and enjoy the perks of the studio.
$30/session
Essential
Commit to your fitness journey with unlimited access to custom workouts, complimentary drop-ins, personalized coaching, and ARX programming that’s tailored to meet your goals.
$289/mo
couples $520/mo (10% discount)