Welcome to your gym.
Strength Studio Kauai is a functional fitness gym in Koloa and Poipu on a mission to improve our community’s fitness with an expert-designed program that gets you real results that last a lifetime.
Our Program.
As a functional fitness gym on Kauai, there are three types of workout in the studio: strength training, active hormone recovery, and cardio. Using cutting edge fitness tech and science-backed protocols, we have your total fitness needs covered. Design your own program based on your needs or work with Coach to determine the perfect plan for you.
ARX
Strength Training
ARX Technology is the gold standard for strength training and replaces 2,000 square feet of traditional weight room with just two units. Adaptive Resistance allows clients to lift appropriate to their skill and strength level in a safe, controlled manner. One of the reasons ARX is critical for strength training on Kauai is it’s safe for beginners but with the ability to scale and challenge even the most veteran lifter. One weekly session on ARX provides a full-body strength stimulus in just 20-30 minutes.
Vasper Systems
Hormone Recovery
Vasper Systems was invented on the Big Island in conjunction with NASA. These machines are now found in many professional athletic facilities including the NFL because of their unique ability to stimulate muscle growth and hormone production without negatively impacting the body with stress, fatigue, or muscle damage. We brought Vasper to our Koloa gym so it can meet any client right where they’re at to improve quality of life after just the first session. Our “Recovery Workout” energizes, renews, and maximizes growth potential.
CAROL Bike
Zone 2 & 5 Cardio
CAROL is an AI-adapted spin bike that adapts perfectly to each user’s fitness level, providing the perfect workout every time you ride. Using heart rate monitoring and pressure sensors, she learns how you ride and responds to your heart rate to give you a uniquely adapted cardio session. Here in our Koloa gym we perform quick, high-intensity sprints to train your cardio threshold (VO2 MAX) and medium-intensity Zone 2 rides to stimulate metabolism and fat-burn potential.
Choose a Membership.
Single Session
Book any of our workout stations and receive hands-on assistance during your workout. Pay as you go and enjoy the perks of the studio.
$30/session
Basic Membership
Get more access with 3 sessions per week with your coach. Receive in-depth guidance on training, nutrition, and goal setting.
$189/mo
couples $340/mo (10% discount)
Visitor Pass
Enjoy unlimited access to our training facility while vacationing on Kauai. Work with professional coaches and keep fit on your trip.
$100/week
All-In Membership
Commit to your goals with unlimited access, complimentary drop-in workouts, personalized coaching, nutrition consultations, and more.
$289/mo
couples $520/mo (10% discount)