Welcome to your gym.
We are a functional fitness training studio in Poipu and Koloa on a mission to empower our community by providing simple yet effective training routines that fit any goal, any lifestyle, and any age.
Options for every client
Whether you’re only dropping in now and again or you’re with us every day, we want you to have access to high-quality training at a price that works for you.
Through access to high quality information, training protocols, and simple to use training equipment, Strength Studio Kauai is on a mission to help our clients feel stronger, fitter, healthier, and lead more fulfilling lives.
Wondering how our training program will fit into your life? Give us a call, text, or email anytime!
808-346-4668
coach@strengthstudiokauai.com
We love to get in-person visitors as well, so don’t hesitate to come and check us out the next time you visit the Koloa Village!
ARX
Adaptive Resistance Technology
ARX Technology is the gold standard for strength training and replaces 2,000 square feet of traditional weight room with just two units. Adaptive Resistance allows clients to lift appropriate to their skill and strength level in a safe, controlled manner. Safe for beginners but with the ability to scale and challenge even the most veteran lifter, a weekly session on ARX provides a full-body strength stimulus in just 20-30 minutes.
Vasper Systems
Active Recovery
Vasper Systems was invented on the Big Island in conjunction with NASA. These machines are now found in many professional athletic facilities including the NFL because of their unique ability to stimulate muscle growth and hormone production without negatively impacting the body with stress, fatigue, or muscle damage. Vasper can meet any client right where they’re at to improve quality of life after just the first session. Our “Recovery Workout” energizes, renews, and maximizes growth potential.
CAROL Bike
REHIT Cardio
CAROL is an AI-adapted spin bike that adapts perfectly to each user’s fitness level, providing the perfect workout every time you ride. Using heart rate monitoring and pressure sensors, she learns how you ride and responds to your heart rate to give you a uniquely adapted cardio session. Perform quick, high-intensity sprints to train your cardio threshold (VO2 MAX) and medium-intensity Zone 2 rides to stimulate metabolism and fat-burn potential.
Choose a Membership
Single Session
Book any of our workout stations and receive hands-on assistance during your workout. Pay as you go and enjoy the perks of the studio.
$25
per class price
Basic Membership
Get more access with 3 sessions per week with your coach. Receive in-depth guidance on training, nutrition, and goal setting.
$189/mo
couples $340/mo (10% discount)
All-In Membership
Commit to your goals with unlimited studio access, complimentary drop-in workouts, personalized coaching, nutrition consultations, and priority access to new offerings.
$289/mo
couples $520/mo (10% discount)